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Feel Better, Move Better, Live Better

Jul 28, 2019

Brandon chats with Angel Brazeal, Certified Personal Trainer at FitClub in South Hill, about proper weight training and aerobic exercise considerations.


Relevant Resources

National Academy of Sports Medicine

The Strength Jedi Website/Blog

The American College of Sports Medicine

National Strength and Conditioning...

Jul 23, 2019

Brandon chats with Alex Famodu, Certified Exercise Physiologist, about baseball injuries along with numerous things to consider when rehabbing and training the baseball athlete.


References Mentioned

Driveline Baseball

Driveline Baseball Podcast

Kyle Boddy's Twitter Page

Sam Briend's Twitter Page

Terry Phillips Twitter...

Jul 21, 2019

Dr. Jeremy Lewis (International Shoulder Pain Researcher) recorded a video on April 2017 in which he dives into the less known truth about rotator cuff pain/imaging/exercise/surgery as this episode was taken directly from his YouTube video and re-shared.

Link to Original Video on YouTube

Jeremy Lewis's Website

Link to...

Jul 17, 2019

Amy Moore Wilkins, CCC-Speech Language Pathologist at VCU CMH, chats about what speech language pathology (SLP) is, what treatment can entail, different settings and specialties that SLPs can work in, the LSVT-LOUD Program, & more.


American Speech-Language-Hearing Association Website

Speech Language Pathology from...

Jul 12, 2019

Brandon chats with Josh Perks (Crossfit Level 1 Coach, Student Physical Therapist Assistant at South University, & Fitness Director at Crunch Fitness in RVA) to chat about Crossfit. They discuss what Crossfit is, biggest misconceptions regarding Crossfit, common injuries and mechanics issues, proper recovery, and...