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Feel Better, Move Better, Live Better

Sep 26, 2019

Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of radiation oncology discussing what it is, different methods of treatment, cancer staging, what to expect going through and after undergoing radiation, cancer related fatigue, and...


Sep 26, 2019

Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of cancer related conditions regarding diagnosis, testing, and treatment for Part 1 of this interview.

 


Sep 11, 2019

Brandon chats with Josh Sloan (Volunteer and Outreach Coordinator with Sportable) about Sportable (Non-Profit organization that aims to provide sports and recreation opportunities for people with physical and visual disabilities) and about the awesome opportunities it provides people with disabilities to stay active.

 


Sep 9, 2019

Brandon chats with Tammy Way (Group Fitness Instructor at VCU CMH and The Fit Club) about group exercise considerations. Tammy also discusses a specific class that she teaches called "Ageless Grace".

Stephen Jepson Never Stop Playing

VCU CMH Exercise Center Information

The Fit Club Website and Group Fitness Schedule


Sep 4, 2019

Brandon chats with Dr. Katie Siengsukon (Associate Professor of Physical Therapy at University of Kansas with sleep research emphasis) about the mechanisms and importance of quality sleep on health and wellness. Katie also discusses reasons as to why someone may have poor sleep, how to know if someone is getting...