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Feel Better, Move Better, Live Better

Nov 29, 2019

Brandon chats with Mari Adams (Physician's Assistant at VCU CMH Orthopedic Services) to discuss the 3 big lifestyle factors (exercise, nutrition, & sleep) that contribute substantially to development of chronic health diseases with discussing helpful strategies that can be done to improve them!


Prior Podcast episode...

Nov 24, 2019

Brandon chats with Lucero Vazquez (Exercise Physiologist at VCU CMH & Coordinator for the VCU CMH Cancer Rehab Program). about exercise prescription/programming for cancer survivors . Lucero also chats about details about the VCU CMH Cancer Exercise Program.

Resources Mentioned

Nov 21, 2019

Brandon chats with Dr. Mary Wells (Clinical Psychologist with VCU Health at the NOW Center in Short Pump) about an overview of persistent pain, different factors that contribute to persistent pain, psychological aspects that contribute to persistent pain, helpful strategies to consider to better manage persistent...

Nov 17, 2019

Simon Sinek speaking about Millennials in the workplace of today. The following video is an excerpt from an episode of Inside Quest with Tom Bilyeu. Full credit to Inside Quest.

Watch the full video at:

Start with Why by Simon Sinek  

Together Is Better: A Little Book of...

Nov 17, 2019

Brandon chats with Stephanie Ross (Neurologic Physical Therapist with VCU Health working at the NOW Center in Short Pump) about an overview regarding wheelchair selection, fitting, eligibility, insurance considerations, process, modifications, and much more!